The school year can be a challenging time for parents when it comes to keeping their kids healthy. From the common cold to more serious illnesses, schools can be breeding grounds for germs. However, with a few simple steps, you can help ensure your child's health throughout the school year.
Make sure they are Up-to-Date on All Vaccines.
One of the most effective ways to protect your child from various diseases is through vaccination. During the pandemic, there was a drop in the number of children receiving vaccines on time. It's crucial to catch up and ensure your child is up-to-date on all recommended vaccines. Vaccination protects your child and contributes to herd immunity, reducing the spread of diseases within the school community.
Teach them Proper Handwashing.
Proper hand washing is a fundamental skill that can significantly reduce the spread of illness in the classroom and at home. Please encourage your child to wash their hands with soap and water for at least 20 seconds, especially after coughing, sneezing, using the bathroom, or before eating. This practice can help prevent the spread of germs and reduce the risk of illness.
Support their Immune System!
While you can't "boost" your child's immune system, you can support its proper function. Ensure your child gets enough sleep, maintains a healthy diet, manages stress, exercises, and practices good hand hygiene. Consult with your child's doctor before considering supplements, as they may not be necessary for most children.
Watch for Signs of Anxiety and Stress.
School can be stressful for kids, and prolonged stress can affect their health. Be vigilant for signs of anxiety and stress in your child. Encourage open communication and work together to find stress-relief strategies that suit your child's personality. Remember, what works for one child may not work for another, so personalize your approach. Some stress relief strategies include; taking a family walk outside, dancing to favourite tunes, practicing breathing exercises and journaling.
Establish Good Sleep Hygiene.
Adequate sleep is essential for your child's physical and emotional well-being. Ensure they get enough sleep each night to support concentration, emotional stability, and overall health. Lack of sleep can lead to various issues, including poor academic performance.
Don’t skip Breakfast!
Breakfast is indeed the most important meal of the day, especially for students. A balanced breakfast of protein and complex carbohydrates helps maintain energy levels and supports brain function. Studies show that children who regularly eat breakfast tend to consume more nutrients and make healthier food choices throughout the day. Ensure you include nutrient-rich items from these three food groups: Whole Grains, Protein and Fruit.
Encourage Healthy Snackin’.
After school, kids often reach for snacks. Provide nutritious options that are quick and tasty. These snacks can be just as convenient as processed ones but are far healthier. Encourage snacking between meals to reinforce the idea of eating when hungry and help your child build healthy eating habits. Some examples of healthy snacks are; yoghurt, fruit smoothies, trail mix and fruits.
In conclusion, keeping your kids healthy during the school year requires a combination of preventive measures and a supportive environment. By ensuring your child is up to date on vaccinations, practising good hygiene, managing stress, and promoting healthy sleep and eating habits, you can help your child thrive academically and maintain their overall well-being throughout the school year.
Information adapted from: www.verywellfamily.com
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